Psychotherapy

Psychotherapy allows us to dig deep and think about our deep-rooted psychological difficulties. We consider our upbringing and attachment style. We explore together how our past may be impacting our present.allows us to dig deep and think about our deep-rooted psychological difficulties. We consider our upbringing and attachment style. We explore together how our past may be impacting our present.

Together we can find ways to process difficulties we may be encountering and to break difficult patterns of relating. As you can start to resolve your issues you can learn new skills and change the way in which you see the world and yourself differently. One goal maybe to recognise and think about the difference between situations you can change and those which you cannot. This enables you to focus upon the things that you can play a role in changing and allowing you to experience a more positive and fulfilling life.