Cognitive Behavioural Therapy (CBT)
It is a pleasure for Your Mindspace to offer both CBT and MCBT
Book a Free ConsultationCBT helps you break unhelpful patterns, offering life-changing tools to improve how you think, feel, and live.
CBT involves helping you to identify cycles of thoughts, emotions and behaviours, we can explore and together work towards allowing you to break out of these unhelpful patterns.
The benefits of Cognitive Behavioural Therapy are that it allows you to become more aware of your thoughts and allows you to control them in a healthier way. This then has a direct positive impact upon psychological wellbeing and emotional health.
CBT is and evidence-based therapy and a treatment of choice with many mental health disorders. The effectiveness can be empowering and life changing. CBT is ultimately about working with you to modify the way you think and behave in order to improve how you feel.
Supporting You Through Life’s Challenges with Compassionate Therapy
Explore the challenges we’re here to support you through, with therapies designed to meet your needs
Depression
Anxiety
Obsessive compulsive Disorder (OCD)
Post traumatic stress
Eating difficulties
Low self esteem
Sleep
Personality disorders
Compassionate, Personalised Support for Your Journey
We provide tailored support to help you overcome challenges and achieve your goals.
Dialectical behaviour therapy (DBT)
Interpersonal Psychotherapy (IPT)
Psychotherapy
Mindfulness Therapy
Acceptance and Commitment Therapy (ACT)
Eye Movement and Desensitisation Reprocessing ( EMDR )
Book your free 15-minute consultation to discuss your needs and start your journey today
We very much look forward to hearing from you and thank you so much for stopping by and for your interest