Dialectal Behavioural Therapy (DBT)
A Proven Therapy for Emotional Regulation, Problem Solving, and Self-Acceptance
Book a Free ConsultationDialectal Behavioural Therapy empowers you to regulate emotions, embrace change, and find balance.
DBT is a very effective treatment that’s has been proven to be extremely beneficial in assisting people to work through various psychological and mental health difficulties.
Specifically, DBT is very popular for helping clients to manage and take control of their emotions in a more healthy and manageable way. DBT places emphasis on change and problem solving alongside acceptance and validation. It is very common with individuals, adolescents and children. It focuses upon allowing you to create balance, change and acceptance with the person that you are and allows you to work on addressing the difficulties you are experiencing. The 3 main concepts tackling emotional regulation, distress tolerance and compassion.
Supporting You Through Life’s Challenges with Compassionate Therapy
Explore the challenges we’re here to support you through, with therapies designed to meet your needs
Personality disorders
Post traumatic stress
Anxiety
Low self esteem
Eating difficulties
Depression
Compassionate, Personalised Support for Your Journey
We provide tailored support to help you overcome challenges and achieve your goals.
Cognitive Behavioural Therapy (CBT)
Interpersonal Psychotherapy (IPT)
Psychotherapy
Mindfulness Therapy
Acceptance and Commitment Therapy (ACT)
Eye Movement and Desensitisation Reprocessing ( EMDR )
Book your free 15-minute consultation to discuss your needs and start your journey today
We very much look forward to hearing from you and thank you so much for stopping by and for your interest