Introduction
Enhancing relationships to lift mood and ease anxiety
IPT is a form of Psychotherapy known as Interpersonal Psychotherapy. This approach is very popular and helps us to consider our relationships with others. We look at our relationships and evaluate them.
What This Helps With
Supporting You Through Life’s Challenges with Compassionate Therapy
Explore the challenges we’re here to support you through, with therapies designed to meet your needs
low mood
Depression and anxiety
Services
Compassionate, Personalised Support for Your Journey
We provide tailored support to help you overcome challenges and achieve your goals.
01
Cognitive Behavioural Therapy (CBT)
02
Dialectical behaviour therapy (DBT)
03
Psychotherapy
04
Mindfulness Therapy
05
Acceptance and Commitment Therapy (ACT)
06
Eye Movement and Desensitisation Reprocessing ( EMDR )
Book your free 15-minute consultation to discuss your needs and start your journey today
We very much look forward to hearing from you and thank you so much for stopping by and for your interest