Mindfulness-based therapy combines meditation techniques with evidence-backed practices.
This approach is growing in popularity and can be applied to various difficulties we all can face within our lives at times. The main therapies that can embody the mindfulness-based approach well are known as Acceptance and Commitment therapy (ACT) and mindfulness-based CBT (MBCBT)
Mindfulness based CBT was originally developed to support and prevent depression and relapse. This therapy combines CBT with mindful meditation elements. The National Institute of Clinical Excellence (NICE) has more recently published various evidence-based research statistics that suggest that people who suffer with recurrent depressive episodes find this therapy to be very beneficial regarding reducing and preventing their relapses. This model is also used with various other conditions such as stress, burnout, anxiety and sleep.
Your Mindspace offers one to one therapy within this therapy model or additionally we run group workshops for 6 weeks.
Supporting You Through Life’s Challenges with Compassionate Therapy
Explore the challenges we’re here to support you through, with therapies designed to meet your needs
Depression
Anxiety
Low mood
Stress
Burn out
Sleep
Compassionate, Personalised Support for Your Journey
We provide tailored support to help you overcome challenges and achieve your goals.
Cognitive Behavioural Therapy (CBT)
Dialectical behaviour therapy (DBT)
Interpersonal Psychotherapy (IPT)
Psychotherapy
Acceptance and Commitment Therapy (ACT)
Eye Movement and Desensitisation Reprocessing ( EMDR )
Book your free 15-minute consultation to discuss your needs and start your journey today
We very much look forward to hearing from you and thank you so much for stopping by and for your interest